Twenty years and three million copies later, the extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the ‘90s.
World-renowned food expert Frances Moore Lappe offers an all-new, even more fascinating philosophy on changing yourself - and the world - by changing the way you eat.
The book features: simple rules for a healthy diet: streamlined, easy-to-use format; food combinations that make delicious, protein-rich meals without meat; indispensable kitchen hints - a comprehensive reference guide for planning and preparing meals and snacks.
Softcover, 479p.
316 grams
