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Antioxidants: a health revolution by Carolyn Lister: All you need to know about antioxidants. The book sets out to provide a comprehensive, up-to-date on antioxidants. It is written in plain language so you don’t need to know about sicence to read it, exposing a number of myths and fallacies. It starts by explaining what antioxidants are, and introduces the issue of free radicals, reactive oxygen species and oxidants. It then looks at how these substanaces are involved in disease and ageing. Includes a list of foods containing different antioxidants, plus a discussion on whether to spend money on vitamins or on specific fresh foods.
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