On Special Until sold out - normally $12.95
Whether you are a serious athlete or a weekend warrior, what you eat can make a big difference to your performance.
Carbohydrates are the key and the glycemic idex (GI) is the best way to discover which type of carbohydrates can work for you.
This handy pocket guide to sports nutrition shows how it‘s not only the amount of carbohydrate you eat that can affect your performance, but also the type of carbohydrate.
With this book, you can learn how both low GI foods and high GI foods can help you achieve peak performance.
This pocket book is a practical and invaluable reference, it includes
